Exercise

Pelvic Floor Exercise After Hysterectomy

Join our experienced pelvic floor physical therapist as she guides you through safe and effective exercise after hysterectomy.

Deep Squat Benefits for The Diaphragm

Let's walk through some of the strategies of progressing into the deep squat position and how this benefits your diaphragm,.

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Two Exercises To Alleviate Hip Pinching

Hip pinching is a common complaint I hear from women as a pelvic floor physical therapist. Let's talk about two exercises to get rid of it.

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Supporting Your Menstrual Cycle With Movement

Join me as I instruct you through a series of movements to benefit the female menstrual cycle. Simple movements can reduce your discomfort!

Mercier Therapy
Certified Provider