Optimizing Abdominal Mobility for Fertility Wellness
One of the things that make us unique here at Inspire Physical Therapy is we offer what’s called Mercier Therapy. I am a Mercier-trained...
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Dr. Kimberley Wilson
- Jan 5
- 4 min
Nutritional Pearls to Boost Your Fertility Health
In today’s post, I wanted to talk a little bit about the impact that maintaining a healthy lifestyle can have on fertility wellness. I...
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Dr. Kimberley Wilson
- Dec 22, 2022
- 6 min
The Missing Link to Your Core: Stop Peeing Your Pants
In today's post, I wanted to address the topic of the core. Oftentimes, I will get really strong moms that come to me with the issue of...
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Dr. Kimberley Wilson
- Dec 8, 2022
- 5 min
What is Diaphragmatic Breathing?
Today I want to talk a little bit about what's called "diaphragmatic breathing." I chose this topic because no matter who I’m working...
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Dr. Kimberley Wilson
- Nov 23, 2022
- 3 min
How to Help Manage Your Cycle Naturally With This 1 Surprising Food
Today I am sharing a strategy that you can do to support that natural hormonal balance throughout your cycle.
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Dr. Kimberley Wilson
- Nov 3, 2022
- 5 min
Why I'm Scheduling Hormone Tests to Improve My Fertility
Today I am addressing one of the most common questions I get about infertility: dealing with hormones.
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Dr. Kimberley Wilson
- Oct 12, 2022
- 3 min
Mercier Therapy to Improve Fertility for Women
Mercier Therapy is six hours of hands-on treatment to improve a woman's fertility. The hands-on techniques start to...
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Dr. Kimberley Wilson
- Sep 22, 2022
- 1 min
Breathing With Purpose
Learning and implementing appropriate breathing strategies is foundational to support our body’s systems. The diaphragm & PF move...
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Dr. Kimberley Wilson
- Sep 15, 2022
- 2 min
What's With Those Pregnancy Hormones?
There are a lot of changes that take place during pregnancy, and hormones play a HUGE role in those changes. Here are a few of the main...
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