The Diaphragm, Core, & Pelvic Floor In The Postpartum Body
The diaphragm, pelvic floor, & core in the postpartum body are an interesting topic that we are addressing everyday in the clinic,...
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Dr. Kimberley Wilson
- May 4
- 3 min
DIY Guide to Making a Castor Oil Pack: Benefits and Uses
During this post, we are going to discuss how you can make your very own castor oil pack. Castor oil packs have been used for many years...
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Dr. Kimberley Wilson
- Apr 24
- 1 min
How to Find a Mercier Therapy Provider
Looking for a non-invasive approach to improve fertility, relieve menstrual pain or pelvic floor dysfunction? Find your provider!
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Dr. Kimberley Wilson
- Apr 20
- 6 min
Balancing Hormones Naturally: Alternative and Holistic Methods You Need to Know
For this post, I am wearing my “holistic hat” and would like to talk a little bit about alternative ways to help manage things like...
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Dr. Kimberley Wilson
- Apr 16
- 8 min
Wellness Habits for Improved Fertility: Boost Your Chances of Conceiving
I want to talk about this huge uptick of couples who are struggling to become pregnant. We are seeing this with a lot of our clients...
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Dr. Kimberley Wilson
- Mar 16
- 3 min
3 Minute Exercise Challenge For Your Pelvic Floor
Let’s talk about three exercises you can do that have a major impact on your pelvic floor. Maybe you’re dealing with pelvic pain, leakage...
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Dr. Kimberley Wilson
- Mar 2
- 3 min
Two Exercises To Alleviate Hip Pinching
Let’s talk about that feeling of “pinching” in the front of your hip. This is a frequent complaint that I get in the clinic, and it can...
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Dr. Kimberley Wilson
- Feb 16
- 3 min
4 Exercises For Postpartum Recovery
Today I want to talk about postpartum. First of all, if you have reached the postpartum stage - congratulations! Let’s take a moment to...
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Dr. Kimberley Wilson
- Feb 2
- 2 min
Supporting Your Menstrual Cycle With Movement
Today I thought I'd talk about a little something different. One of the things that all of us ladies have in common is our menstrual...
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Dr. Kimberley Wilson
- Jan 19
- 4 min
Optimizing Abdominal Mobility for Fertility Wellness
One of the things that make us unique here at Inspire Physical Therapy is we offer what’s called Mercier Therapy. I am a Mercier-trained...
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Dr. Kimberley Wilson
- Jan 5
- 4 min
Nutritional Pearls to Boost Your Fertility Health
In today’s post, I wanted to talk a little bit about the impact that maintaining a healthy lifestyle can have on fertility wellness. I...
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Dr. Kimberley Wilson
- Dec 22, 2022
- 6 min
The Missing Link to Your Core: Stop Peeing Your Pants
In today's post, I wanted to address the topic of the core. Oftentimes, I will get really strong moms that come to me with the issue of...
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Dr. Kimberley Wilson
- Dec 8, 2022
- 5 min
Foundational Concepts For Pelvic Wellness: Diaphragmatic Breathing
Today I want to talk a little bit about what's called "diaphragmatic breathing." I chose this topic because no matter who I’m working...
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Dr. Kimberley Wilson
- Nov 23, 2022
- 3 min
How to Help Manage Your Cycle Naturally With This 1 Surprising Food
Today I am sharing a strategy that you can do to support that natural hormonal balance throughout your cycle.
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Dr. Kimberley Wilson
- Nov 3, 2022
- 5 min
Why I'm Scheduling Hormone Tests to Improve My Fertility
Today I am addressing one of the most common questions I get about infertility: dealing with hormones.
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Dr. Kimberley Wilson
- Oct 12, 2022
- 3 min
Mercier Therapy to Improve Fertility for Women
Mercier Therapy is six hours of hands-on treatment to improve a woman's fertility. The hands-on techniques start to...
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Dr. Kimberley Wilson
- Sep 22, 2022
- 1 min
Breathing With Purpose
Learning and implementing appropriate breathing strategies is foundational to support our body’s systems. The diaphragm & PF move...
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Dr. Kimberley Wilson
- Sep 15, 2022
- 2 min
What's With Those Pregnancy Hormones?
There are a lot of changes that take place during pregnancy, and hormones play a HUGE role in those changes. Here are a few of the main...
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