Let's dive into overactive pelvic floor symptoms following hysterectomy. Learn why this happens and how you can combat those pesky issues!

Let's dive to the importance of breast health in females and how to naturally support breast health with castor oil packs!

Are you one of the many women who have battled with stubborn belly fat and bloating? Castor oil could be the answer to your problems!

Learn about the crucial role of magnesium, the signs of deficiency, and how you can easily incorporate this vital mineral into your routine!

Join our experienced pelvic floor physical therapist as she guides you through safe and effective exercise after hysterectomy.

In today's discussion, we're diving deep into the world of stress and its profound impact on our bodies. We'll explore how chronic stress...

Learn what to expect at your first pelvic floor physical therapy appointment and put those "first time" jitters at ease!

In the post we break down the correlation between hypermobility syndromes and pelvic floor dsyfunction. Learn more today!

Learn about the health benefits of castor oil packs for pelvic wellness. Get your reproductive and digestive issues resolved!

Learn about the hormone health benefits of castor oil! Support your fertility with this natural home remedy.

Let's walk through some of the strategies of progressing into the deep squat position and how this benefits your diaphragm,.

Reasons you may want to consider not immediately jumping into medically assisted conception.

Join me as we explore the functional core in the postpartum body, common postpartum dysfunctions, and what can be done to fix them!

During this post, we are going to discuss how you can make your very own castor oil pack. Castor oil packs have been used for many years...

Looking for a non-invasive approach to improve fertility, relieve menstrual pain or pelvic floor dysfunction? Find your provider!

If you're struggling with depression, anxiety, anger, weight gain, did you know it may be a hormone imbalance?

Key fertility tips for a healthy pregnancy by a pelvic physical therapist and Mercier Therapy provider.

Follow along with me as I show you three at home movements that you can start doing daily to optimize your pelvic health!

Hip pinching is a common complaint I hear from women as a pelvic floor physical therapist. Let's talk about two exercises to get rid of it.

I want to give you four quick exercises to get your body moving in the right direction for postpartum recovery.