Are you frustrated because you can't stop peeing on yourself when you laugh or sneeze? Are you disappointed because your symptoms are causing you to avoid exercising, going out with friends, or taking a road trip with your husband?

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I know exactly where you're coming from! It was after I had my third child that I decided to get back to some "serious" exercising.  But what I soon realized was that my pelvic floor had been wrecked from three vaginal deliveries, and ANY strenuous activity resulted in a clothing change.

 

I was just like you, frustrated and embarrassed because I was peeing on myself every time I sneezed, coughed, or laughed, not to mention that my exercise routine was a joke. 

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​It was then that I began to focus on women's health and pelvic floor dysfunction.  I wanted to learn everything I could so that other women would know help was available.

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You might be wondering...

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• Why doesn't bracing myself before sneezing help to reduce leaking? 

• Why aren't the Kegel exercises helping?

• Am I going to have to live with peeing on myself forever?

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We have good news: you don’t have to “live with it”.

 

There is still more that can be done and we’re here to show you the way.